Foo Yung Cauliflower Recipe

cooking time: 14 minutes


Ingredients

  • 680 grams  cauliflower, divided into flowerets

  • 570 ml water

  • salt

  • 170 grams breast of chicken, minced

  • 1 tablespoon corn flour

  • 2 egg whites

  • 1- 1 1/2 tablespoons lard

  • 2 tablespoons cooked ham, finely shredded
     

Method

 

1. Bring cauliflower to the boil in salted water, reduce heat, simmer for 10 minutes and drain.
2. Put chicken into a bowl, season with salt, sprinkle with corn flour, add 2 tablespoons

    cold water and mix well.
3. Add egg whites and whisk the mixture until light and foamy.
4. Heat lard, add chicken mixture, cook, stirring constantly, for 2 minutes.
5. Add cauliflower, cook together, stirring all the time, for 2 minutes.
6. Put on a heated serving dish, sprinkle the top with ham and serve at once.

 

 

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