Healthy Recipes for Teenagers

Stuffed Bean Curd Recipe

 

cooking times: 10 minutes

 

Ingredients

3 squares bean curd

15 grams dried shrimp

30 grams fish meat

57 grams chopped pork

1/4 teaspoon salt}(1)

1 teaspoon ginger wine}(1)

1/4 teaspoon MSG}(1)

1/4 teaspoon black pepper}(1)

1 1/2 tablespoon water}(1)

1 cup stock or water}(2)

1/2 teaspoon salt}(2)

1/2 MSG }(2)

1 tablespoon soy sauce

1 teaspoon cornstarch (corn flour)}(3)

1/2 tablespoon water}(3)

 

Method

 

  • Lightly rinse dried shrimp; drain and chop finely with fish meat; mix chopped shrimp and fish with
    chopped pork and add (1) ; mix in
    '/2 tablespoon cornstarch. Lightly throw mixture against the inside of bowl to combine ingredients thoroughly (filling).

  • Cut each square of bean curd into 4 pieces (You now have 12 pieces) and cut a hole in the middle of each piece of bean curd; dust with cornstarch, stuff hole with filling; repeat for all squares.

  • Heat pan and 4 tablespoon oil; place stuffed bean curd in pan (meat side down) and fry until golden

  • brown; add (2) and cook covered until liquid, is nearly evaporated. Add 1 tablespoon soy sauce and (3) to thicken; mix and add 1 tablespoon oil; remove to serving plate and serve.
     * Garnish with coriander.
    *  A mixture of rice wine and the juices of smashed ginger root.

 

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